GOAL SETTING

We're talking goal setting and how to turn your aspirations into accomplishments. Your goals are your guiding principles, stemming from your needs and values. They help you stay on track toward thriving in all areas of your life. We'll define these principles, set clear goals, and create practical strategies to keep you moving forward, even when things change. 

TIME MANAGEMENT

Time management is about leveraging your most precious asset by taking control of your schedule. We'll start with a time audit, getting clear about where your time is going, at present. Then we'll define what truly matters, set clear boundaries, and create practical strategies to keep you moving forward, even when demands increase.

Tackle your to-do list with purpose.  Leveraging the best practices from scholars and presidents, alike, we'll get to the heart of what needs doing. Then, help you create replicable systems to remove the guess-work as to how to use this hour of your time to make progress. on what matters most. 

STRESSOR MANAGEMENT

Navigate life's pressures more effectively. We leverage insights from psychology and resilience, to understand what triggers your stress response. Then, we'll help you determine how to reduce the volume, demand, and urgency creating stress. We're talking all things boundaries and intentionality. 

STRESS MANAGEMENT

Mitigate burnout, for good, creating healthy practices to release the pressure and work out the stress, before it begins wreaking havoc. We'll talk though six evidence-based methods of stress release, followed by strategizing what stress release you automate and systematize. 

HABITS

Habits powerfully shape your everyday life. They can either hold you back or, with intentionality, become powerful drivers of positive change.  Leveraging the science of behavioral change, we'll name how to create positive habits to further your goals, and break old, unhelpful habits.

MIND MANAGEMENT

Cultivate a more empowering inner dialogue. Your thoughts are powerful forces that shape your reality and well-being. Let us notice what we're thinking and decide the credence we give to our thoughts.  We'll discuss the relatioship between our thoughts, feelings, actions, and realities. And delve into what to do when we worry.

DOWN TIME

Downtime is essential for your well-being and an opportunity to recover from endless productivity. It's not a luxury, but a vital component for thriving. We'll define what truly recharges you, set clear boundaries for your time, and create practical ways to integrate restorative breaks, even when your schedule feels packed.